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MIndfulness
&
Happiness


Lets Create a Better World

More Programs on Mindfulness and Happiness coming your way this year!

What is Mindfulness

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benefits of Mindfulness

Enhance Experience of Living

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Discover the joy of living in the present, by getting your focus on to your breath and the current environment around you.

Reduce Stress

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Reduce Stress and anxiety by  observing your thoughts and emotions. Learn to respond to situations instead of reacting.

Increase Focus

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Increase focus and concentration by learning how to reduce distractions by  Social Media and/or things that disturb the mind.

Emotional Calm

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No more roller coaster ride of emotions. Manage your emotions better by understanding them and accepting them.

Improved Health & Wellbeing

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Mindful eating leads to balanced nutrition and better health. Simple techniques of mindfulness can create positive changes to wellbeing.

Achieve Success

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Take control of your life instead of being on auto-pilot.  Move faster towards your goals and towards Success.

mindfulness workshop - held on 7 Apr 2019